New Blog

Recently loads of people have been asking me for advise and also to find out what I am doing with my training sessions.

As a result of this I am starting a new blog to keep you up-dated with workouts that you can do. Each week I will post a new workout you can follow and you can also record what you are doing so others can see. I will post tips on how to reduce body fat, on nutrition and on training.

So here we go...

Tip of the day:

Get some more z's. If you did not get that GET SOME MORE SLEEP!!!! Yes you read that correct. You should aim for a minimum of 8 hrs sleep every night. When you dont get enough sleep you feel grump and irritable but on the other hand when you have had a good night's sleep you feel refreshed and ready for the day ahead. I know which I prefer.

Stay Strong Fit and Lean

G-Force Fitness
Gavin De Souza